Sound Living
In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing. Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website https://bslm.org.uk/education/podcast/
Sound Living
COVID-19 and our mental health
Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned by Charlotte and more can be found on our website https://bslm.org.uk/education/podcast/
You can follow us on Instagram/Facebook/Twitter @britsoclm