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Sound Living

Konijn Podcasts / British Society for Lifestyle Medicine

In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing. Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. 

Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website https://bslm.org.uk/education/podcast/

Episodes
COVID-19 and our mental healthOctober 13, 2020
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How to cope with stress (Healthcare Worker's Special)September 08, 2020
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Why do we sleep and how can we sleep betterAugust 04, 2020
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How to create healthy routines and habitsJuly 14, 2020
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Pregnancy: Mental health, exercise, sleep and lockdownJune 08, 2020
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Introducing the BSLM and Lifestyle MedicineJune 02, 2020
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Sound Living TrailerJune 02, 2020
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